Weigh In record (no journal entry) for 24 May 2015
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191.2 lb
Lost so far: 35.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1432 kcal
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Fat: 70.45g | Prot: 68.38g | Carb: 145.47g.
Breakfast: Tuna Salad, Grapes (American Type, Slip Skin), Coffee with Milk. Lunch: Tim Hortons Chicken Noodle Soup (Small), Carrots, Carrots, Broccoli. Dinner: Butter, Shaw's Multi Grain Whole Grain Bread, Kelsey's Chicken Sonoma Valley Salad. more...
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losing 2.6 lb a week
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