Weigh In record (no journal entry) for 20 February 2024
|
211.9 lb
Lost so far: 9.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2024:
|
403 kcal
|
Fat: 12.49g | Prot: 18.54g | Carb: 57.31g.
Breakfast: المخابز الكويتية خبز اسمر, البيض المقلي. Snacks/Other: good day كابتشينو. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmedmdiab's weight history
|