Golfgirl60's Journal, 19 February 2024

204.4 lb Lost so far: 8.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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681 kcal

Fat: 28.39g | Prot: 43.55g | Carb: 71.16g.   Breakfast: Alpine Fresh Blueberries, Jimmy Dean Turkey Sausage Links, Mrs. Butterworth's Sugar Free Syrup, 2% Fat Milk, Egg Beaters Egg Beaters - Original, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Dinner: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Blue Diamond Lightly Salted Almonds, Honeycrisp Apples. Snacks/Other: Kroger CARBmaster Strawberry Yogurt. more...

2542 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Bike Machine (Cycling) - 25 minutes. more...