Franky225's Journal, 19 February 2024

113.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 50.21g | Prot: 148.23g | Carb: 149.92g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bell Peppers, Grape Tomatoes, All Whites 100% Liquid Egg Whites, Dad’s biscuits, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Apples , Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce, Baby Carrots , Cucumber (with Peel) , Kirkland Signature Oven Roasted Turkey Breast, Del Monte Fresh Cut Whole Kernel Corn, Flatout Light Original Flatbread. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Post Grape-Nuts Cereal, Strawberries , Raspberries , Spectrum Chia Seeds, Kirkland Signature Greek Yogurt, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce, Fresh Additions Chicken Breast Bites (91 g), Baby Carrots , Del Monte Fresh Cut Whole Kernel Corn, Cucumber (with Peel) . Snacks/Other: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade). more...

1588 kcal

Activities & Exercise: Apple Health - 24 hours. more...