procco1962's Journal, 13 August 2011

336.8 lb Lost so far: 8.7 lb.    Still to go: 156.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 96.93g | Prot: 107.46g | Carb: 159.52g.   Breakfast: Toast, Eggs. Lunch: 100% Whole Wheat Bread, 96% Fat Free Hony Ham Cold Cuts, American Singles, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bobs Big Boy Bleu Cheese Dressing. Dinner: Organic Whole Young Chicken, White Rice (Short-Grain, Cooked). Snacks/Other: Dry Roasted Unsalted Peanuts. more...

3721 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...