Santi3540's Journal, 19 February 2024

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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1464 kcal

Fat: 46.05g | Prot: 96.13g | Carb: 214.95g.   Breakfast: Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread, Trader Joe's Tuna Salad. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda. Dinner: Ritz Crackers - Fresh Stack, Daisy Low Fat 2% Small Curd Cottage Cheese, Vanilla Puddings (Fat Free), Citterio Oven Roasted Rosemary Ham, Natural Ovens Bakery Keto Friendly Bread, Yo Gusto Lowfat Strawberry Yogurt. Snacks/Other: Apple. more...

2669 kcal

Activities & Exercise: Housework - 1 hour, Walk - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...