Weigh In record (no journal entry) for 23 May 2015
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1417 kcal
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Fat: 65.99g | Prot: 80.83g | Carb: 136.45g.
Breakfast: Dole Bananas, Cheerios. Lunch: Whipped Cream (Pressurized), Boiled Egg, Peanut Butter, Chocolite Chocolate Protein Shake, HEB Chicken Pot Stickers, Clam Chowder, Beef Steak. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery. more...
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2170 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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