Weigh In record (no journal entry) for 23 May 2015
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1983 kcal
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Fat: 61.54g | Prot: 150.73g | Carb: 228.33g.
Breakfast: Salmon, Egg, Egg White, Tomatoes, Tomatoes, Carrots, vermicelli integrale, Bananas, Oats, Hershey's Natural Unsweetened Cocoa, Cooked Soybeans (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Banquet Creamy Pasta Carbonara. Snacks/Other: Avocados, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). more...
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gaining 1.2 lb a week
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