Weigh In record (no journal entry) for 23 May 2015
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209.8 lb
Lost so far: 55.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1900 kcal
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Fat: 90.02g | Prot: 71.58g | Carb: 211.60g.
Breakfast: Coffee with Milk. Lunch: Vegetable Beef Soup (Home Recipe), Kiwi Fruit, Frieda's Rapini, Extra Virgin Olive Oil, Feta Cheese, Avocados. Dinner: Potato, Chicken Thigh (Skin Not Eaten), Cheese Pizza with Vegetables. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Pears, Organic Traditions Cacao Nibs, Panda Soft Licorice, Gatorade G2, Nutella Hazelnut Spread. more...
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losing 14.5 lb a week
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