Weigh In record (no journal entry) for 23 May 2015
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1904 kcal
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Fat: 84.84g | Prot: 90.37g | Carb: 203.04g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Pork Loin (Country-Style Ribs), Steak (Lean Only Eaten). Snacks/Other: Pace Picante Medium Salsa, Trader Joe's Spinach Dip, Tostitos Multigrain Scoops. more...
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2808 kcal
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Activities & Exercise:
Softball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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