aFzii's Journal, 23 October 2009

128.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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146 kcal

Fat: 0.80g | Prot: 2.43g | Carb: 34.30g.   Breakfast: banana, orange juice. more...

2435 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 30 minutes, Exercise machine (fast) - 1 hour, Sitting - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 30 minutes. more...