Weigh In record (no journal entry) for 18 February 2024
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128.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2024:
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1392 kcal
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Fat: 107.70g | Prot: 76.52g | Carb: 52.46g.
Breakfast: one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 1.1 lb a week
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right-now-or-never's weight history
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