Weigh In record (no journal entry) for 18 February 2024
|
197.4 lb
Lost so far: 62.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2024:
|
1331 kcal
|
Fat: 76.96g | Prot: 76.20g | Carb: 119.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Legendary Foods Strawberry Tasty Pastry. Lunch: Panda Express Chicken Egg Roll (1 Roll), Panda Express Honey Walnut Shrimp. Dinner: San Marcos Green Mexican Salsa, Daisy Light Sour Cream, Kroger Sharp Cheddar Shredded Cheese, Chicken Breast, L'oven Fresh Keto Friendly Original Tortilla Wrap. Snacks/Other: Hershey's Milk Chocolate Bar, Great Value Large Marshmallows, Annie's Homegrown Organic Honey Grahams. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelKaye3's weight history
|