Santi3540's Journal, 18 February 2024

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 58.24g | Prot: 93.57g | Carb: 165.45g.   Breakfast: Trader Joe's Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Member's Mark Galletas De Soda, Pork Chops or Roasts (Center Rib, Bone-In), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice. Dinner: Ritz Crackers - Fresh Stack, Daisy Low Fat 2% Small Curd Cottage Cheese, Vanilla Puddings (Fat Free), Yo Gusto Lowfat Strawberry Yogurt, Great Value Egg, L'oven Fresh Keto Friendly Wheat Bread. more...

2406 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...