Weigh In record (no journal entry) for 18 February 2024
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194.4 lb
Lost so far: 64.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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3121 kcal
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Fat: 132.08g | Prot: 73.56g | Carb: 426.80g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Preserves. Lunch: Cracker Barrel Old Country Store Sugar Free Syrup, Cracker Barrel Natural Syrup , Cracker Barrel Old Country Store Pecan Pancakes - 1 Piece. Dinner: Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Thomas' Plain Bagel, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Golden Corral Apple Cobbler (1 Piece), TAPIOCA PUDDING. more...
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losing 5.6 lb a week
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Debbie Cousins's weight history
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