Golfgirl60's Journal, 17 February 2024

204.4 lb Lost so far: 8.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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779 kcal

Fat: 35.80g | Prot: 60.46g | Carb: 73.93g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (170g). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Franz Keto White Bread. Dinner: Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Kroger American Blend Salad. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Quest Oatmeal Chocolate Chip Protein Bar, Kroger Pork Rinds. more...

2885 kcal

Activities & Exercise: Desk Work - 4 hours, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...