Weigh In record (no journal entry) for 23 May 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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2022 kcal
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Fat: 78.92g | Prot: 83.32g | Carb: 246.79g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kalapaistos, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Pulla, Valio Plus Rasvaton Maito. Snacks/Other: Fazer Tumma Suklaa. more...
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gaining 12.3 lb a week
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