Weigh In record (no journal entry) for 17 February 2024
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176.6 lb
Lost so far: 3.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1675 kcal
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Fat: 87.24g | Prot: 65.06g | Carb: 171.83g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Brownie, Kraft Watergate Salad, Butter, Specially Selected Italian Bread, Peanut Delight Creamy Peanut Butter, Great Value Mini Semi-Sweet Chocolate Chips, Equate Daily Fiber (5 Capsules), Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg. more...
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steady weight
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