Santi3540's Journal, 17 February 2024

196.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 44.31g | Prot: 103.09g | Carb: 177.98g.   Breakfast: Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Swift Premium Boneless Pork Shoulder, Iberia Parboiled Brown Rice, Tomatoes, Member's Mark Galletas De Soda, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Canada Dry Diet Ginger Ale (Can). Dinner: Guava Shell in Heavy Syrup (Canned), Yo Gusto Lowfat Strawberry Yogurt, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Apple. more...

2451 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...