Weigh In record (no journal entry) for 17 February 2024
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157.2 lb
Lost so far: 7.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1195 kcal
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Fat: 54.78g | Prot: 69.48g | Carb: 109.43g.
Breakfast: Cherry Tomatoes, Olive Oil , Avocados , Baby Spinach, Trader Joe's Fully Cooked Organic Quinoa, Eggland's Best Large Grade A Eggs, Onions , Bell Peppers, Kirkland Signature Cage Free Egg Whites, Good & Gather Oat Barista Blend, Kirkland Signature Organic Kombucha Ginger Lemonade, Coffee. Lunch: Arugula Lettuce, Quinoa (Cooked), Orange, Beets, Vinaigrette Dressing, Salmon, Lemon-Butter Sauce, Miso Soup. Snacks/Other: Chocolate Ice Cream, Marshmallow Topping, Brownie, Sugar in the Raw Turbinado Sugar (Packet), Half and Half Cream, Coffee. more...
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losing 7.7 lb a week
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