Weigh In record (no journal entry) for 13 August 2011
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225.2 lb
Lost so far: 29.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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395 kcal
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Fat: 8.07g | Prot: 40.27g | Carb: 43.35g.
Breakfast: Strawberries . Lunch: Large Egg, Onions , Egg White . Dinner: Steamed Snow Crab Legs, Iceberg Lettuce (Includes Crisphead Types) , Asian Sesame Ginger. Snacks/Other: Valencias California Oranges . more...
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losing 4.2 lb a week
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