Weigh In record (no journal entry) for 13 August 2011
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2500 kcal
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Fat: 58.00g | Prot: 87.00g | Carb: 421.00g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Coco-Cola Classic (12 oz), Rice & Beans Plate, Chicken Enchilada (Single). Dinner: Fat Free Skim Milk, Chewy Granola Bars - Chocolate Chunk. Snacks/Other: Mesquite BBQ Kettle Cooked Potato Chips, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz). more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Driving - 30 minutes, Standing - 1 hour, Running - 9/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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losing 15.4 lb a week
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