Weigh In record (no journal entry) for 17 February 2024
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175.7 lb
Lost so far: 28.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1463 kcal
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Fat: 69.32g | Prot: 127.38g | Carb: 76.53g.
Breakfast: Cooked Mushrooms, Tea with Milk, HP Brown Sauce, Scrambled Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Robinsons No Added Sugar Orange Squash, Satsuma, Mayonnaise , Green Olives, Co-Op British Thick Sliced Breaded Ham, Chicken Breast Meat . Dinner: Onion Bhaji, Mint Chutney, Tesco Mango Chutney, Tesco Steam Bags Cauliflower Rice, Sharwood's Poppadoms, Lamb Curry. Snacks/Other: Coffee. more...
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losing 0.9 lb a week
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