jackie1947's Journal, 22 May 2015

190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 50.54g | Prot: 40.83g | Carb: 127.43g.   Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Coffee, Water. Lunch: Turkey, Hellmann's Light Mayonnaise, Aunt Millie's 35 Calorie Whole Grain Bread, Potato Chips. Dinner: A&W Diet Root Beer, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Baked or Fried Batter Dipped Onion Rings, Russian Salad Dressing (Low Calorie), Lettuce, Gorton's Beer Battered Fish Fillets. Snacks/Other: Grapefruit (Pink and Red). more...

2617 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Cooking - 1 hour and 1 minute, Hanging Laundry - 45 minutes, Raking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...