Weigh In record (no journal entry) for 14 February 2024
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1964 kcal
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Fat: 102.92g | Prot: 116.97g | Carb: 175.34g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Old Tyme 647 English Muffin, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12. Dinner: Kroger Crunchy Peanut Butter, Tostitos Bite Size Corn Chips, Schmidt 647 Italian Bread, Old Tyme 647 English Muffin, Kroger Fat Free American Cheese Singles, Taylor Farms Green Goddess Chopped Kit, Hellmann's Light Mayonnaise, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Archer Farms Mini Beef Stick, Kirkland Signature California Pistachios. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Pringles Sour Cream & Onion Potato Crisps, Lindt Lindor Truffle Balls, Skinny Dipped Dark Chocolate Peanut Butter Cups, Archer Farms Mini Beef Stick. more...
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losing 4.2 lb a week
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