Santi3540's Journal, 16 February 2024

197.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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1189 kcal

Fat: 30.39g | Prot: 76.39g | Carb: 188.37g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast. Lunch: Gorton's Air Fried Fish Fillets, Purely Frozen Organic Riced Cauliflower, President Feta Cheese, Guava Shell in Heavy Syrup (Canned), L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Maxwell House Original Roast Instant Coffee, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Trader Joe's Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple. more...

2541 kcal

Activities & Exercise: Walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...