Weigh In record (no journal entry) for 16 February 2024
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2024:
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1615 kcal
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Fat: 36.33g | Prot: 50.70g | Carb: 135.18g.
Breakfast: Absolut Vodka, Butter (Salted), 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bare Naked Vanilla Almond Crunch Granola, Stonyfield Farm Organic Lowfat Vanilla Yogurt, Bread, Egg. Lunch: Beef Barley Soup. Dinner: Kroger Fully Cooked Bacon, Red Gold Diced Tomatoes, Lettuce, Provolone Cheese , White Pita Bread , Hooters Chardonnay Wine (20 fl). Snacks/Other: Great Value Sliced Carrots, Metamucil Sugar Free Metamucil. more...
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gaining 3.5 lb a week
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