Weigh In record (no journal entry) for 22 May 2015
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1693 kcal
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Fat: 86.82g | Prot: 102.70g | Carb: 137.82g.
Breakfast: Trader Joe's Fresh Cranberry Sauce, Almond Butter, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Avocados, Brunswick Sardines in Mustard Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Radishes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Couscous (Cooked), Salmon, Mastro Cacciatore Salami. Snacks/Other: Trader Joe's Fresh Cranberry Sauce, Chicken Breast, Ghirardelli Dark Chocolate Chips. more...
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2238 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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