Weigh In record (no journal entry) for 22 May 2015
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128.5 lb
Lost so far: 33.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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550 kcal
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Fat: 19.64g | Prot: 41.69g | Carb: 50.47g.
Breakfast: Gebakken Ei zonder Vet, Hollandia Matze Crackers Volkoren, Aldi Kalkoenfilet Gegrild, Jumbo Blauwe Bessen Diepvries. Lunch: AH Ongezouten Cashewnoten, Gekookt Ei, AH Kipfiletblokjes. Snacks/Other: Jonagold, Aldi Bakkers Speculaas. more...
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losing 0.1 lb a week
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