Weigh In record (no journal entry) for 16 February 2024
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196.0 lb
Lost so far: 63.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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2542 kcal
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Fat: 98.83g | Prot: 72.38g | Carb: 339.87g.
Breakfast: Pecan Nuts , Domino Sugar Granulated Sugar, Whole Milk, Dole California Seedless Raisins, Quaker 100% Whole Grain Oatmeal, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Thomas' Plain Bagel, Bush's Best Navy Beans. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Vanilla Ice Creams , Apple Cobbler, TAPIOCA PUDDING. more...
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gaining 2.8 lb a week
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