Weigh In record (no journal entry) for 16 February 2024
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158.3 lb
Lost so far: 5.9 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1120 kcal
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Fat: 39.59g | Prot: 41.05g | Carb: 155.00g.
Breakfast: Bananas , Good & Gather Oat Barista Blend, Kirkland Signature Organic Kombucha Ginger Lemonade, Kirkland Signature Organic Eggs, Coffee. Lunch: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Chobani Greek Yogurt Whole Milk Plain, Grapes, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Clam Chowder, Giant Eagle Sundae Cups, Mary's Gone Crackers Herb Crackers. more...
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losing 3.5 lb a week
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