Weigh In record (no journal entry) for 22 May 2015
|
176.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2015:
|
1989 kcal
|
Fat: 74.07g | Prot: 155.96g | Carb: 200.76g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Heinz Tomato Ketchup, Oscar Mayer Lean Beef Franks, Kroger Lite Wheat Hot Dog Buns. Dinner: Lay's Classic Potato Chips (28.3g), Kroger Texas Toast, Land O'Lakes Sliced American Cheese, Hormel Oven Roasted Deli Turkey. Snacks/Other: Kroger Tiny Pretzel Twists, Great Value Tilapia Fillets, Gala Apples, John Soules Foods Chicken Fajita Breast Strips, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|