Weigh In record (no journal entry) for 16 February 2024
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175.7 lb
Lost so far: 4.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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4680 kcal
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Fat: 198.80g | Prot: 170.82g | Carb: 584.35g.
Breakfast: Puff Pastry (Frozen, Baked) , Six Star Pre-Workout Ignition, Irresistibles Tropical Mix Frozen Fruit, Blueberries, Vega All in One Nutritional Shake. Lunch: Tomato Sauce , Bananas , Starbucks Farmers Market Protein Box. Snacks/Other: Bananas , 7 Days Croissant with Cocoa Filling, Nestle Smarties (10g), Reese Peanut Butter Cup, Diet Brownie, Selection Dark Chocolate Sea Salt, McDonald's Chicken McNuggets (20), McDonald's Chicken Nuggets (6). more...
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losing 2.1 lb a week
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<-Rishi->'s weight history
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