Weigh In record (no journal entry) for 13 August 2011
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1819 kcal
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Fat: 47.16g | Prot: 61.56g | Carb: 234.51g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: smoked turkey sandwich. Dinner: french bread, popcorn shrimp. Snacks/Other: Cocoa and Sugar Mixture (with Whole Milk), Milk Chocolate Bar with Almonds, merlot wine. more...
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steady weight
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