Weigh In record (no journal entry) for 13 August 2011
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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2107 kcal
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Fat: 91.10g | Prot: 95.83g | Carb: 235.81g.
Breakfast: Original Buttery Spread, Bread Machine Hawaiian Royal Sweet Bread Mix, Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Cantaloupe Melons, Original Buttery Spread, Bread Machine Hawaiian Royal Sweet Bread Mix, Honey Cured Ham, Dill Cucumber Pickles. Dinner: Original Buttery Spread, Homemade Chili (Bowl), Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Ice Cream Candy Bars, rice chips, Pico De Gallo, Original Buttery Spread, Bread Machine Hawaiian Royal Sweet Bread Mix, Navels Oranges. more...
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losing 7.0 lb a week
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