Golfgirl60's Journal, 15 February 2024

204.8 lb Lost so far: 8.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 50.98g | Prot: 82.06g | Carb: 103.52g.   Breakfast: Pecans, Valley Fresh Blueberries, Harris Teeter Carb Master Vanilla Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Skinnygirl Honey Dijon Dressing, Wasa Whole Grain Crispbread, Boiled Egg, Kroger Veggie Blend Salad. Dinner: Franz Keto White Bread, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Blue Diamond Lightly Salted Almonds, Quest Oatmeal Chocolate Chip Protein Bar. more...

2978 kcal

Activities & Exercise: Desk Work - 2 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...