Weigh In record (no journal entry) for 15 February 2024
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181.0 lb
Lost so far: 103.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2024:
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1790 kcal
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Fat: 132.64g | Prot: 137.06g | Carb: 1.54g.
Breakfast: Vanilla Extract, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Butter, Rock Bottom New York Strip, Shrimp. Dinner: Kroger Mild Pork Sausage, Kroger Eggs (Large), Marketside New York Strip Steak. more...
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gaining 7.0 lb a week
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