Santi3540's Journal, 15 February 2024

196.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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1309 kcal

Fat: 39.89g | Prot: 105.11g | Carb: 166.29g.   Breakfast: Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Member's Mark Galletas De Soda, Guava Paste, Costco New York Strip Steak, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread. Dinner: Ritz Crackers - Fresh Stack, Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Trader Joe's Tuna Salad. Snacks/Other: Apple. more...

2531 kcal

Activities & Exercise: Walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...