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come on
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1451 kcal
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Fat: 86.78g | Prot: 136.13g | Carb: 37.30g.
Breakfast: L'oven Fresh Keto Friendly Bagels, Philadelphia Original Cream Cheese, Member's Mark Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: Member's Mark Real Crumbled Bacon, Great Value Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Hidden Valley Buttermilk Ranch Dressing. Dinner: Chicken Thigh, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Jell-O Sugar Free Cherry, Great Value Plain Non Fat Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Quest Protein Chips BBQ. more...
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losing 4.2 lb a week
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