Weigh In record (no journal entry) for 15 February 2024
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176.6 lb
Lost so far: 3.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2659 kcal
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Fat: 124.77g | Prot: 78.52g | Carb: 318.05g.
Breakfast: Lamar's Cherry Filled Bismark, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Welch's Grape Jelly, Peanut Delight Creamy Peanut Butter, Canyon Bakehouse Gluten Free Hawaiian Sweet Bread, Utz Mini Twist Pretzels. Dinner: Brownie, Land O'Lakes Butter with Olive Oil, Sour Dough Bread, Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg. Snacks/Other: Peanut Delight Creamy Peanut Butter, Great Value Mini Semi-Sweet Chocolate Chips. more...
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losing 7.0 lb a week
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