Weigh In record (no journal entry) for 15 February 2024
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212.9 lb
Lost so far: 38.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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970 kcal
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Fat: 34.47g | Prot: 43.52g | Carb: 145.64g.
Breakfast: Terrasoul Raw Brazil Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Medjool Dates , Pie Crust , Apples . Lunch: Nectarines , Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Good Culture Cottage Cheese Simply Pineapple. Dinner: Dream Dinners Jasmine Rice, Southern Home Pinto Beans. more...
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losing 3.9 lb a week
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