Weigh In record (no journal entry) for 15 February 2024
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1794 kcal
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Fat: 79.78g | Prot: 110.59g | Carb: 149.13g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Cheddar Cheese , Jacob's Cream Crackers, Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: Bisto Gravy Granules, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Minced Beef (90% Lean / 10% Fat) , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . more...
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2682 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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