Weigh In record (no journal entry) for 15 February 2024
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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828 kcal
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Fat: 39.63g | Prot: 26.92g | Carb: 89.77g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Actimel Multifruit Yoghurt. Snacks/Other: Ferrero Ferrero Rocher. more...
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gaining 0.2 lb a week
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