Colinhiscock's Journal, 13 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 42.94g | Prot: 93.12g | Carb: 203.28g.   Breakfast: Coconut Milk (Reduced Fat), Shreddies. Lunch: White Square Wrap, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Basmati and Wild Rice, Chicken Breast (Skin Not Eaten), 0% Fat Free Greek Yogurt. Snacks/Other: Lager, Sugared or Glazed Doughnuts. more...

2811 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...