Weigh In record (no journal entry) for 15 February 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2430 kcal
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Fat: 79.51g | Prot: 116.80g | Carb: 318.18g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Pirkka Rapea Kalaleike, X-Tra Ranskalaiset. Dinner: Pulla, Valio Profeel Proteiinijuoma Suklaa, Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Suklaajäätelö. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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gaining 9.3 lb a week
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