Weigh In record (no journal entry) for 14 February 2024
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1222 kcal
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Fat: 104.12g | Prot: 65.40g | Carb: 21.77g.
Lunch: Egg, Del Monte Avocado, Kirkland Signature Mixed Nuts, Chosen Foods 100% Pure Avocado Oil, Butter (Salted). Dinner: Chicken Wing. more...
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losing 4.2 lb a week
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