Weigh In record (no journal entry) for 13 August 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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742 kcal
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Fat: 48.18g | Prot: 20.95g | Carb: 53.53g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Fat Free French Vanilla Creamer. Lunch: Greek Salad, Apples. more...
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steady weight
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