Golfgirl60's Journal, 14 February 2024

204.8 lb Lost so far: 8.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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714 kcal

Fat: 38.34g | Prot: 52.94g | Carb: 82.94g.   Breakfast: Blackberries, Strawberries, Imperial 28% Vegetable Oil Spread, Athenos Reduced Fat Feta Chunk Cheese, Spinach, Franz Keto White Bread, Egg Beaters Egg Beaters - Original. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Franz Keto White Bread. Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond. more...

2686 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...