Cperrett3's Journal, 21 May 2015

149.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 48.12g | Prot: 66.51g | Carb: 169.22g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cooked Green String Beans (from Fresh), Boneless Sliced Honey Baked Ham, Bananas. Dinner: Frozen Kefir, Light Beer, Mixed Greens Side Salad, Slider Mini Buns, Beef Brisket (Lean Only Eaten). Snacks/Other: Melon Liqueur, Pretzel Crisps - Dark Chocolate Crunch, Red Seedless Grapes, homemade protein bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2959 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 minutes, Standing - 5 hours, Exercise machine (moderate) - 20 minutes. more...