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It's official, I'm in a weight stall.
I went down a little, then back up a little and have maintained the same weight for 3 days. I'm employing the 'Eye of the hurricane' theory. With me, I know a stall comes before a drop (the eye if-you-will). So, I will continue to shelter in place, doing exactly what I'm doing and wait for it to pass.
Happy Ash Wednesday to my Christian friends and Happy Valentine's to all. If you find yourself down or without a Valentine, call an old friend, make someone or a shelter pets day brighter!
💘
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2024:
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543 kcal
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Fat: 13.95g | Prot: 30.66g | Carb: 78.98g.
Breakfast: 1% Fat Milk, Bare Naked Vanilla Almond Crunch Granola, Stonyfield Farm Organic Lowfat Vanilla Yogurt, Del Monte Mandarin Orange Cup. Lunch: Vegetable Soup (Home Recipe), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Market Basket Creamy Peanut Butter, Date. more...
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steady weight
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